Night rides

There is major setback to my favourite season: autumn is a time of beautiful colours, crisp days and conkers, but also creeping darkness at both ends of the day. Depressing though it is, you'll need extra motivation to get through to the other side - around March - when the good times will roll again. So what is my plan? Since June I …

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Just do it…

Five months ago I dusted off my bike. It was covered in spider’s webs and hidden beneath two old buggies and a washing basket in the garage. The last time I had done any 'proper' exercise was at least a year ago (antenatal pilates does not count). I didn't know where to start. But we …

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