Vits

I am working on remembering to take my vitamins.

First thing I try to do when I arrive bleary eyed in the kitchen is pour a glass of water (half boiled water half cold from the tap) then I down my vitamins and oil supplements. An Omega 3+6+9 and a multivitamin.

 

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I have quite a varied diet, plenty of fish, meat and veg/fruit (and as we’ve discussed chocolate orange DOES count as 1 of your 5 day!) But I don’t think it harms to top up the vitamins and minerals and especially the Omegas.

So after the water it’s then onto the coffee and maybe some eggs.

 

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