Yorkshire tracks and trails

Half term was a welcome break from the routine. A few days away in Yorkshire with the family, great weather, rest and some good exercise. There were lovely walks, plenty of down time and some time on the bikes We tried the trails at Sutton Bank, hiring bikes this time, as lugging them from home was …

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Training

I've been out of the (training) game for a little while but I made a brief return before the cold reared its head again. I really want to start feeling fitter and stronger ahead of the summer and my first sprint triathlon. Just to be clear, I have never done anything like this before. 10k …

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