I’ve been off my bike and doing other exercise during the last week or so; mostly swimming and running. I’m trying to step up the exercise in preparation of my triathlon in May.

But yesterday afternoon I got out on my beloved bike and just headed for a spin as the sun set over Cheshire.

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If i’m completely honest my legs killed. I had a head wind most of the way round which made every pedal stroke really hard work.

Turning back for home was so much more fun; with the headwind gone I was enjoying the ride much more.

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I stayed local and on a cycle lane because it was so windy. The sunset was lovely.

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View to Alderley Edge

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It really feels like spring is finally here and the air was much warmer; saying that I wore bib tights, a long-sleeve exercise top and a zip up.

Mr SheSpoke has been doing the Polocini winter sprinter today and it’s drizzled with rain all morning.

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