Sunday spinning

Sunday became a sporty day. The sun was out and I headed out on my bike early. I had a 12-mile ride on my training plan and it HAD to get done. I chose my old favourite route, along the Cheshire lanes. When I started getting back on the bike last summer this route was …

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Swim, bike, run, repeat…

It's been a good week, which started off with a run on Tuesday of 5.5km (three times round a park), in just shy of 36 mins. I procrastinated for about an hour about doing it. I'd painted the little boy's room during the day, so felt pretty done in from that, but put on the trainers and went out before …

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