South Manchester Triathlon…

I did it! The South Manchester triathlon was my second this year. I woke at 7am, ate porridge with apple and raisins and packed all my gear in the car, along with two kids and Mr Shespoke! Here's my list: Officially, it was a 9.20am start, and I was in wave 5. The swim went well. …

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This week’s antics…

This week's been mixed. Weight training on Monday left me aching. Tuesday and Wednesday ended up exercise free. I'd picked up a tummy bug which left me feeling zapped. On Thursday, I did my final 'brick': a 13km bike ride but the full 6.4km run. The bike felt fine, but my thighs were fatigued after Monday's …

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