In typical British bank holiday style, it rained and rained and rained on Monday.

I took the kids out to the shops, then for a walk; and little girl went on her bike.

We got home and I mulled over the idea of a run. I put my tracksuit bottoms on, a t-shirt and zip-up, and my brilliant cap (I’ve mentioned it many times as the perfect accessory to hide a red face!)

I couldn’t find my i pod (need to find that); put Strava on my phone and went out.

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Post run wet shoes

I ran 5km in 36mins. Not the fastest to date but it’s done. I only had to stop for a walk once. I managed to keep going through that miserable bank holiday rain.

I got home with wet feet, cleaned up then ate this:

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Roast chicken, red cabbage, broccoli, peas and rice.

Yum

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