Friday is here. Yippee; the weekend is within touching distance.
Today was about weight training.
I trained with Mr Shespoke out in the garden. This is the equipment we used/ improvised with… But I’ve just realised we forgot to put the house brick in the photo too (that was used for kettle-bell swings).
This is what we did:
Resistance tube exercises as a warm-up
Deadlifts – using the plant pot
Kettle bell swings (we couldn’t for the life of us find our kettle-bell so we used a house brick / milk carton combo!)
Ended with stretching
All in all about 40 mins, and it was such a beautiful evening out there.
Tomorrow – a triathlon brick! 10 miles bike, 5 km run… wish me luck.