Spin tracks…

Holiday has meant time away from spinning. Bike rides down quiet, car-free, country roads in Wales seem a million miles away from the darkened room, disco lights and pumping music of Prospin. But as I cycle along these peaceful lanes I’ve been coming up with my own playlist of spin songs.


If cycling with my IPod was allowed I would put this lot on; it would make me go a bit quicker up the hills, I think. This is what I have so far; a mix of old and new. My mum has given me a Queen greatest hits CD, which we are loving in the car as a family; rocking out to the brilliant lyrics and fist pumping tunes- air drums here we go. I think you have to reach a certain age before you appreciate the greatness of Queen- thanks Mum, those sessions on the drive to school 20 years ago have not been wasted.

Here’re my 10 tracks (well, eleven) complete with the YouTube videos – enjoy 😉

Oh, and if you have any other suggestions let me know!

Queen  Don’t stop me now

Riton ft Kah-Lo Rinse and repeat

Kelis Trick me

Kungs vs Cooking on 3 burners This Girl

Justin Bieber What do you mean

Will-I-am Boys and Girls ft Pia Mia

Dizzee Rascal  Bonkers

Labrinth ft Tinie Tempah Earthquake

Britney Spears Will-I -am Scream & shout

David Guetta ft Sia Titanium

Lethal Bizzle ft Diztortion Fester skank

And to cool down… this is a favourite from when I’m running Blu Cantrell ft Sean Paul Breathe



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