Booze…

It’s a booze-free January for me. The Christmas overload of red wine, prosecco and the odd sherry has left me … More

Midweek miles & lessons to learn

Cycling during the week is a rare but happy occasion. This week we’ve had family over including our lovely cousin … More

January is the perfect month to get the freezer stocked up with home made soups. Cold days with a bubbling … More

I am working on remembering to take my vitamins. First thing I try to do when I arrive bleary eyed … More

This week can be summed up by one word: change. My 11-month-old boy started to crawl, which is a both … More

The hard sell has begun on the pre-Christmas diet. If you aren’t on some programme to get into that little … More

Breakfast is the meal I struggle with the most and there a few reasons why: 1. When the family all … More

Pressure: another ‘P’ word and one to put on the list to avoid. (I think there could be a theme … More

Today is going well (it’s only 3.37pm). I had protein rich and low carb scrambled eggs and smoked salmon for breakfast, … More