The Running Bear…

I went shopping on Monday to an amazing little place in Alderley Edge called Running Bear. They are a specialised running shop (as the name would suggest). For ages I've needed a new pair of trainers - I bought the last pair years ago and they really need changing. They're just flat and had lost their …

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Sunday brick…

I was supposed to do my first brick of my training plan yesterday, but the day disappeared with Saturday madness (swimming lessons, kids party and curry with friends!) So I did it today instead. On the plan was 10 miles on the bike followed by a 5km run. I decided to do my Cheshire lanes …

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