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SheSpoke

becoming a cyclist

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Spinning

Out with the old…

New Year, new kit... well a few items anyway. All purchases were from H and M . I've previously found their sports wear really hard wearing and comfortable and what they have always looks so cool. I really could do with... Continue Reading →

Cycling in the sun…

At the end of October we went to Mallorca on holiday: nine days of sunshine, no shivers, no dark nights and the temperature hardly dropped to single figures. Bliss. The sunshine was nectar for my skin, and as I’m a factor... Continue Reading →

Clipping in…

A few weeks ago my spin buddy Emma turned up at class with a pair of cycling shoes with cleats and all. She had a bit of trouble getting clipped in and struggled badly getting them out - in fact she... Continue Reading →

Spin tracks…

Holiday has meant time away from spinning. Bike rides down quiet, car-free, country roads in Wales seem a million miles away from the darkened room, disco lights and pumping music of Prospin. But as I cycle along these peaceful lanes I've been coming... Continue Reading →

Learning to spin…

In the '90s I tried spin classes for the first time.  Back then it was popular... think Bridget Jones , jelly legs and plenty of sweat. Since then I've tried the odd class here or there but nothing's really grabbed me by the cycling... Continue Reading →

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