Clipping in…

A few weeks ago my spin buddy Emma turned up at class with a pair of cycling shoes with cleats and all. She had a bit of trouble getting clipped in and struggled badly getting them out - in fact she had to take her foot out of the shoe and then try and get them …

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Bike Park Wales…

We took a trip to Bike Park Wales last week. It's in Merthyr Tydfil, South Wales. As a mountain bike fan, Mr Shespoke's wanted to go there for ages. It was an hour's drive away and the kids were with us, so for us it would be a day of walking (with buggy), and café stops. When …

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