A month off…

My friends, I have been hibernating. I have hidden from exercise for a month. When I say hidden, I mean I have been out of action. But tonight, I am back. I have weight trained. I know tomorrow I will ache, but I will feel more positive. Dark nights and coldness are creeping. The radiators …

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South Manchester Triathlon…

I did it! The South Manchester triathlon was my second this year. I woke at 7am, ate porridge with apple and raisins and packed all my gear in the car, along with two kids and Mr Shespoke! Here's my list: Officially, it was a 9.20am start, and I was in wave 5. The swim went well. …

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