Clipping in…

A few weeks ago my spin buddy Emma turned up at class with a pair of cycling shoes with cleats … More

Spin tracks…

Holiday has meant time away from spinning. Bike rides down quiet, car-free, country roads in Wales seem a million miles away … More

This week’s been mixed. Weight training on Monday left me aching. Tuesday and Wednesday ended up exercise free. I’d picked … More

Last night I went out for a spin on the bike. It was a case of getting the legs moving … More

On Tuesday I signed up for the South Manchester Triathlon. I’ve spent the rest of the week chewing over it. I’ve not … More

A fun night was had on Tuesday. We went out for a ‘quick’ ride on the mountain bikes. I don’t … More

It’s been over a month since I last blogged. I am back at work making radio programmes. Two days a … More

Cycling during the week is a rare but happy occasion. This week we’ve had family over including our lovely cousin … More

Half term was a welcome break from the routine. A few days away in Yorkshire with the family, great weather, … More

I got on my bike today for the first time in over two weeks. It feels good to be back in … More