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SheSpoke

becoming a cyclist

Tag: bikes

Clipping in…

A few weeks ago my spin buddy Emma turned up at class with a pair of cycling shoes with cleats … More

bikes, cleat shoes, cycling, cycling blog, ProSpin, shoes, Spinning, women's cycling

Spin tracks…

Holiday has meant time away from spinning. Bike rides down quiet, car-free, country roads in Wales seem a million miles away … More

bikes, cycling, cycling blog, Exercise music, motivation, Music, playlist, ProSpin, Spinning, Wales

This week’s antics…

This week’s been mixed. Weight training on Monday left me aching. Tuesday and Wednesday ended up exercise free. I’d picked … More

bikes, cycling blog, diet, fitness, health, running, swimming, training, triathlon, women's cycling

Move it…

Last night I went out for a spin on the bike. It was a case of getting the legs moving … More

bake off, bikes, cycling blog, exercise, fitness, GBBO, triathlon, women's cycling

Tri again…

On Tuesday I signed up for the South Manchester Triathlon. I’ve spent the rest of the week chewing over it. I’ve not … More

bikes, cycling, cycling blog, diet, fitness, training, Tri-fit, triathlon, Wales

Flats…

A fun night was had on Tuesday. We went out for a ‘quick’ ride on the mountain bikes. I don’t … More

bikes, cheshire, cycling blog, exercise, fitness, flat tyres, Manchester Airport, women's cycling

Radio silence…

It’s been over a month since I last blogged. I am back at work making radio programmes. Two days a … More

Alderley Edge, bikes, cheshire, cycling blog, fitness, time, women's cycling

Midweek miles & lessons to learn

Cycling during the week is a rare but happy occasion. This week we’ve had family over including our lovely cousin … More

bikes, cheshire, cycling blog, diet, fitness, food for fuel, miles, women's cycling

Yorkshire tracks and trails

Half term was a welcome break from the routine. A few days away in Yorkshire with the family, great weather, … More

bikes, cycling blog, fitness, mountain bike, Sutton Bank, women's cycling, yorkshire

Misty days

I got on my bike today for the first time in over two weeks. It feels good to be back in … More

bikes, cheshire, cycling blog, fitness, women's cycling

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