Sunday cycle

Yesterday was a busy day: bit of DIY around the house, gardening and taking the kids to a local National Trust property. It got to 6pm and I thought I'd better get out on my bike. I was followed by my support vehicle - with the kids and Mr Shespoke shouting encouragement out the window -'Allez, allez, allez'. I …

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Flats…

A fun night was had on Tuesday. We went out for a 'quick' ride on the mountain bikes. I don't know if I've mentioned, but a while back Mr Shespoke put on a massive gnarly front tyre. I think he did it because a) it was a spare knocking around the shed and b) he …

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