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SheSpoke

becoming a cyclist

Tag: cycling blog

Back on the bike…

It’s been a while. And whilst I don’t want this to be a post about why I’ve not cycled or … More

cycling, cycling blog, exercise, Fitbit, fitness, walking

31 days…

There are 31 days in January; 31 alcohol-free days. Not that I’m thinking about it much 😉 I’ve done Dry … More

Alcohol, cycling blog, dry January, Dryathon, health, healthy, motivation

Out with the old…

New Year, new kit… well a few items anyway. All purchases were from H and M . I’ve previously found their … More

clothing, cycling blog, exercise kit, fitness, shopping, Spinning, Sportswear, womenscycling

Keep reading…

My habit is to start a book and read for 15 mins in bed before I fall asleep. The downside being I never get any further than chapter one which I keep re reading because I can’t remember what happened. I’d like this habit to change.

books, cycling blog, habits, Hygge, motivation, New Year resolutions, reading

Booze…

It’s a booze-free January for me. The Christmas overload of red wine, prosecco and the odd sherry has left me … More

Alcohol, bootspin, booze free, cycling blog, dry January, Dryathon, fitness, motivation, Spinning

New Year promises…

So hello 2017, goodbye 2016. I’ve been thinking of my resolutions for 2017 – or as I’d rather call them … More

clean-eating, cycling blog, diet, fitness, food, inspiration, motivation, New Year, resolutions, Spinning, yoga

Cycling in the sun…

At the end of October we went to Mallorca on holiday: nine days of sunshine, no shivers, no dark nights … More

cycling, cycling blog, fitness, holidays, Majorca, Port d'Andratx, ridemajorca, Spinning

Clipping in…

A few weeks ago my spin buddy Emma turned up at class with a pair of cycling shoes with cleats … More

bikes, cleat shoes, cycling, cycling blog, ProSpin, shoes, Spinning, women's cycling

Bike Park Wales…

We took a trip to Bike Park Wales last week. It’s in Merthyr Tydfil, South Wales. As a mountain bike fan, … More

Bike Park Wales, cycling, cycling blog, fitness, MTB, Wales, walking

Spin tracks…

Holiday has meant time away from spinning. Bike rides down quiet, car-free, country roads in Wales seem a million miles away … More

bikes, cycling, cycling blog, Exercise music, motivation, Music, playlist, ProSpin, Spinning, Wales

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