End of the week…

The end of the week saw a post work trip to the swimming pool on Thursday. It was so refreshing: 16 lengths quick, then made it up to 40 lengths. Felt good. And not feeling too done in from netball, I think the swim helped my recovery. Friday, I took off; because of logistics it …

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Move it…

Last night I went out for a spin on the bike. It was a case of getting the legs moving rather than an evening doing the best bike ride in the world. I went up and down the pedestrian lane on a bypass. It's a 14.5km out and back loop, which took 40 mins. Uninspiring, …

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