Sunday brick…

I was supposed to do my first brick of my training plan yesterday, but the day disappeared with Saturday madness (swimming lessons, kids party and curry with friends!) So I did it today instead. On the plan was 10 miles on the bike followed by a 5km run. I decided to do my Cheshire lanes …

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Tree roots, trails and torrential rain…

This is a guest blog by Mr Shespoke, hope you enjoy it and it encourages you to get on a mountain bike! 20 years. It's been a long time since I rode a competitive mountain bike race. At the age of 16, the local downhill at PORC (Penhurst Off Road Club) and the dual slalom at …

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