Turbo

January 3rd. My head has been telling me off: 'it's already the 3rd and you've not been on your bike!' As the daylight hours slipped away today, doing bits and bobs with the family, the prospect of getting out disappeared. With a hot chilli in the oven ready to be eaten enough was enough: the …

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New Year

Welcome 2015, I'm glad you are here. I'm not a 'resolutions' kind of person; setting things in stone is too 'all or nothing' for me, but I like to plan things I would like to achieve during the year. I have drafted a few personal aims I want to share. On the fitness front, I'll aim …

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