South Manchester Triathlon…

I did it! The South Manchester triathlon was my second this year. I woke at 7am, ate porridge with apple and raisins and packed all my gear in the car, along with two kids and Mr Shespoke! Here's my list: Officially, it was a 9.20am start, and I was in wave 5. The swim went well. …

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Training over…

Last week was a struggle... you can tell by the fact it's now Saturday and I'm two weeks behind writing my blog... My schedule for week 5/6 looked like this:  Tues: 6.5km run Weds: Swim 16 lengths then bike 15 miles Thurs: Rest Fri: Weights Sat: Brick - 15 miles bike, 6.5 km run Sun: Rest In …

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