New Year

Welcome 2015, I'm glad you are here. I'm not a 'resolutions' kind of person; setting things in stone is too 'all or nothing' for me, but I like to plan things I would like to achieve during the year. I have drafted a few personal aims I want to share. On the fitness front, I'll aim …

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Friday thoughts

The hard sell has begun on the pre-Christmas diet. If you aren't on some programme to get into that little black dress then you have truly given up; you might as well crack open the mince pies and ladle on some brandy butter while you're at it. Last Saturday, we were in Costa having our …

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