Back on the bike…

It's been a while. And whilst I don't want this to be a post about why I've not cycled or blogged, I guess there has to be a nod towards it. Life can get busy can't it? House building, family, very painful plantar fasciitis  all have added to the drought of bike riding and blogging for months... …

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Family biking…

Summer holidays are here. A trip to Wales calls. There's been some biking on my own but today was a family ride around the Usk reservoir . Little boy was in the baby carrier with Mr SheSpoke and little girl was with me. I drew the short straw. It feels cruel to write that but she's …

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