Flats…

A fun night was had on Tuesday. We went out for a 'quick' ride on the mountain bikes. I don't know if I've mentioned, but a while back Mr Shespoke put on a massive gnarly front tyre. I think he did it because a) it was a spare knocking around the shed and b) he …

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Training over…

Last week was a struggle... you can tell by the fact it's now Saturday and I'm two weeks behind writing my blog... My schedule for week 5/6 looked like this:  Tues: 6.5km run Weds: Swim 16 lengths then bike 15 miles Thurs: Rest Fri: Weights Sat: Brick - 15 miles bike, 6.5 km run Sun: Rest In …

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