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SheSpoke

becoming a cyclist

Tag: fitness

Back on the bike…

It’s been a while. And whilst I don’t want this to be a post about why I’ve not cycled or … More

cycling, cycling blog, exercise, Fitbit, fitness, walking

Out with the old…

New Year, new kit… well a few items anyway. All purchases were from H and M . I’ve previously found their … More

clothing, cycling blog, exercise kit, fitness, shopping, Spinning, Sportswear, womenscycling

Booze…

It’s a booze-free January for me. The Christmas overload of red wine, prosecco and the odd sherry has left me … More

Alcohol, bootspin, booze free, cycling blog, dry January, Dryathon, fitness, motivation, Spinning

New Year promises…

So hello 2017, goodbye 2016. I’ve been thinking of my resolutions for 2017 – or as I’d rather call them … More

clean-eating, cycling blog, diet, fitness, food, inspiration, motivation, New Year, resolutions, Spinning, yoga

Cycling in the sun…

At the end of October we went to Mallorca on holiday: nine days of sunshine, no shivers, no dark nights … More

cycling, cycling blog, fitness, holidays, Majorca, Port d'Andratx, ridemajorca, Spinning

Bike Park Wales…

We took a trip to Bike Park Wales last week. It’s in Merthyr Tydfil, South Wales. As a mountain bike fan, … More

Bike Park Wales, cycling, cycling blog, fitness, MTB, Wales, walking

Family biking…

Summer holidays are here. A trip to Wales calls. There’s been some biking on my own but today was a … More

cycling blog, exercise, Family bike rides, fitness, Summer holidays, tag-a-long, Usk reservoir, Wales

Learning to spin…

In the ’90s I tried spin classes for the first time.  Back then it was popular… think Bridget Jones , jelly legs and plenty … More

cycling blog, exercise, fitness, ProSpin, Spinning, weightloss, womenscycling

Reflections on 2015

It’s the end of January and time to reflect on last year (because I’ve only just found the time)! In … More

2015, cycling blog, exercise, fitness, reflections, triathlon, women's cycling

A month off…

My friends, I have been hibernating. I have hidden from exercise for a month. When I say hidden, I mean … More

autumn, fitness, rest, thoughts, time off, training

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