Back on the bike…

It’s been a while. And whilst I don’t want this to be a post about why I’ve not cycled or … More

Out with the old…

New Year, new kit… well a few items anyway. All purchases were from H and M . I’ve previously found their … More

It’s a booze-free January for me. The Christmas overload of red wine, prosecco and the odd sherry has left me … More

So hello 2017, goodbye 2016. I’ve been thinking of my resolutions for 2017 – or as I’d rather call them … More

At the end of October we went to Mallorca on holiday: nine days of sunshine, no shivers, no dark nights … More

We took a trip to Bike Park Wales last week. It’s in Merthyr Tydfil, South Wales. As a mountain bike fan, … More

Summer holidays are here. A trip to Wales calls. There’s been some biking on my own but today was a … More

In the ’90s I tried spin classes for the first time. Back then it was popular… think Bridget Jones , jelly legs and plenty … More

It’s the end of January and time to reflect on last year (because I’ve only just found the time)! In … More

My friends, I have been hibernating. I have hidden from exercise for a month. When I say hidden, I mean … More