Sunday brick…

I was supposed to do my first brick of my training plan yesterday, but the day disappeared with Saturday madness (swimming lessons, kids party and curry with friends!) So I did it today instead. On the plan was 10 miles on the bike followed by a 5km run. I decided to do my Cheshire lanes …

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TFI Friday…

Friday is here. Yippee; the weekend is within touching distance. Today was about weight training. I trained with Mr Shespoke out in the garden. This is the equipment we used/ improvised with... But I've just realised we forgot to put the house brick in the photo too (that was used for kettle-bell swings). This is …

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