31 days…

There are 31 days in January; 31 alcohol-free days. Not that I'm thinking about it much 😉 I've done Dry Jan before, but not for a few years. So here are my thoughts as it draws to its merry close. I think the month can be split into four parts. Part 1: Jan 1st - 11th. …

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This week’s antics…

This week's been mixed. Weight training on Monday left me aching. Tuesday and Wednesday ended up exercise free. I'd picked up a tummy bug which left me feeling zapped. On Thursday, I did my final 'brick': a 13km bike ride but the full 6.4km run. The bike felt fine, but my thighs were fatigued after Monday's …

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