New Year promises…

On January 4, 2017January 3, 2017 By SheSpokeIn Fitness, Motivation, ThoughtsLeave a comment

So hello 2017, goodbye 2016. I've been thinking of my resolutions for 2017 - or as I'd rather call them 'Promises'. There's something about the word 'Resolution' that is so 'Resolute' to me. A quick dictionary search comes up with, Resolution: a firm decision to do or not to do something. It just seems too black …

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Tree roots, trails and torrential rain…

On August 31, 2015September 4, 2015 By SheSpokeIn Guest Blog, RidesLeave a comment

This is a guest blog by Mr Shespoke, hope you enjoy it and it encourages you to get on a mountain bike! 20 years. It's been a long time since I rode a competitive mountain bike race. At the age of 16, the local downhill at PORC (Penhurst Off Road Club) and the dual slalom at …

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Inspiration

On December 17, 2014December 17, 2014 By SheSpokeIn Quotes, Thoughts1 Comment

Walking back from the shops yesterday a lorry drove past me. On the back it had this quote: "Always be a first rate version of yourself and not a second rate version of someone else.” - Judy Garland I liked it so I thought I'd share. Enjoy today, make it count.