Brick’s and worms…

This weekend saw my first proper go at a 'brick' session. But I'll rewind to the start of the week first. Tuesday was the day of the run; on my plan it was 6km of intervals, and ended up as 6.3km / 40 min around Alderley Edge. Felt good. Wednesday was a rest day followed by strength …

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Yorkshire tracks and trails

Half term was a welcome break from the routine. A few days away in Yorkshire with the family, great weather, rest and some good exercise. There were lovely walks, plenty of down time and some time on the bikes We tried the trails at Sutton Bank, hiring bikes this time, as lugging them from home was …

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Mud

Today's mini adventure on two wheels was a muddy one.   Strong winds made road cycling an unattractive option so we decided on the mountain bikes. We set off for the trails not too far from home, near a peat bog. There were fallen branches and twigs and, of course, huge puddles from recent rain.   I …

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