New Year

Welcome 2015, I'm glad you are here. I'm not a 'resolutions' kind of person; setting things in stone is too 'all or nothing' for me, but I like to plan things I would like to achieve during the year. I have drafted a few personal aims I want to share. On the fitness front, I'll aim …

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You are what you eat…

Today is going well (it's only 3.37pm). I had protein rich and low carb scrambled eggs and smoked salmon for breakfast, cashew nuts for a snack and I am thinking about getting round to lunch (albeit late) of homemade mushroom soup. A bike ride is also on the cards. I am feeling virtuous. If only every …

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