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SheSpoke

becoming a cyclist

Tag: ProSpin

Clipping in…

A few weeks ago my spin buddy Emma turned up at class with a pair of cycling shoes with cleats … More

bikes, cleat shoes, cycling, cycling blog, ProSpin, shoes, Spinning, women's cycling

Spin tracks…

Holiday has meant time away from spinning. Bike rides down quiet, car-free, country roads in Wales seem a million miles away … More

bikes, cycling, cycling blog, Exercise music, motivation, Music, playlist, ProSpin, Spinning, Wales

Learning to spin…

In the ’90s I tried spin classes for the first time.  Back then it was popular… think Bridget Jones , jelly legs and plenty … More

cycling blog, exercise, fitness, ProSpin, Spinning, weightloss, womenscycling

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