A month off…

My friends, I have been hibernating. I have hidden from exercise for a month. When I say hidden, I mean I have been out of action. But tonight, I am back. I have weight trained. I know tomorrow I will ache, but I will feel more positive. Dark nights and coldness are creeping. The radiators …

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The Cold

I have given in. For the last 10 days I have fought The Cold. Finally I accept it. It's not like I haven't tried my best in this battle - I have thrown everything at it. Hot lemon drinks, Echinacea drops, day nurse, night nurse, vitamins, even a bottle of 'defence' Innocent smoothie. But it's …

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