Clipping in…

A few weeks ago my spin buddy Emma turned up at class with a pair of cycling shoes with cleats and all. She had a bit of trouble getting clipped in and struggled badly getting them out - in fact she had to take her foot out of the shoe and then try and get them …

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The Running Bear…

I went shopping on Monday to an amazing little place in Alderley Edge called Running Bear. They are a specialised running shop (as the name would suggest). For ages I've needed a new pair of trainers - I bought the last pair years ago and they really need changing. They're just flat and had lost their …

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