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SheSpoke

becoming a cyclist

Tag: Spinning

Out with the old…

New Year, new kit… well a few items anyway. All purchases were from H and M . I’ve previously found their … More

clothing, cycling blog, exercise kit, fitness, shopping, Spinning, Sportswear, womenscycling

Booze…

It’s a booze-free January for me. The Christmas overload of red wine, prosecco and the odd sherry has left me … More

Alcohol, bootspin, booze free, cycling blog, dry January, Dryathon, fitness, motivation, Spinning

New Year promises…

So hello 2017, goodbye 2016. I’ve been thinking of my resolutions for 2017 – or as I’d rather call them … More

clean-eating, cycling blog, diet, fitness, food, inspiration, motivation, New Year, resolutions, Spinning, yoga

Cycling in the sun…

At the end of October we went to Mallorca on holiday: nine days of sunshine, no shivers, no dark nights … More

cycling, cycling blog, fitness, holidays, Majorca, Port d'Andratx, ridemajorca, Spinning

Clipping in…

A few weeks ago my spin buddy Emma turned up at class with a pair of cycling shoes with cleats … More

bikes, cleat shoes, cycling, cycling blog, ProSpin, shoes, Spinning, women's cycling

Spin tracks…

Holiday has meant time away from spinning. Bike rides down quiet, car-free, country roads in Wales seem a million miles away … More

bikes, cycling, cycling blog, Exercise music, motivation, Music, playlist, ProSpin, Spinning, Wales

Learning to spin…

In the ’90s I tried spin classes for the first time.  Back then it was popular… think Bridget Jones , jelly legs and plenty … More

cycling blog, exercise, fitness, ProSpin, Spinning, weightloss, womenscycling

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