A month off…

My friends, I have been hibernating. I have hidden from exercise for a month. When I say hidden, I mean I have been out of action. But tonight, I am back. I have weight trained. I know tomorrow I will ache, but I will feel more positive. Dark nights and coldness are creeping. The radiators …

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In pursuit of the P word

Perfection. I am giving up on it. Right now many of us are in pursuit of the perfect Christmas, but does it even exist? Well, before you spend the next 30 days running after it with handfuls of cash, let me break it to you, it doesn't. There will be food, there will be drink, …

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