Reflections on 2015

It’s the end of January and time to reflect on last year (because I’ve only just found the time)! In … More

South Manchester Triathlon…

I did it! The South Manchester triathlon was my second this year. I woke at 7am, ate porridge with apple … More

This week’s been mixed. Weight training on Monday left me aching. Tuesday and Wednesday ended up exercise free. I’d picked … More

The end of the week saw a post work trip to the swimming pool on Thursday. It was so refreshing: … More

I was supposed to do my first brick of my training plan yesterday, but the day disappeared with Saturday madness … More

Friday is here. Yippee; the weekend is within touching distance. Today was about weight training. I trained with Mr Shespoke … More

Last night I went out for a spin on the bike. It was a case of getting the legs moving … More

Tuesday was the last day of the summer holidays for my little girl. It has been bliss. No rushing out the … More

In typical British bank holiday style, it rained and rained and rained on Monday. I took the kids out to … More

Yesterday was a busy day: bit of DIY around the house, gardening and taking the kids to a local National … More