Learning to spin…

In the '90s I tried spin classes for the first time.  Back then it was popular... think Bridget Jones , jelly legs and plenty of sweat. Since then I've tried the odd class here or there but nothing's really grabbed me by the cycling shorts and kept me going back for more. The leisure centre's classes were of particular note: …

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Training

I've been out of the (training) game for a little while but I made a brief return before the cold reared its head again. I really want to start feeling fitter and stronger ahead of the summer and my first sprint triathlon. Just to be clear, I have never done anything like this before. 10k …

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