Clipping in…

A few weeks ago my spin buddy Emma turned up at class with a pair of cycling shoes with cleats and all. She had a bit of trouble getting clipped in and struggled badly getting them out - in fact she had to take her foot out of the shoe and then try and get them …

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Reflections on 2015

It's the end of January and time to reflect on last year (because I've only just found the time)! In 2015, I needed 26 hours in day, the year rushed by and now we are well into 2016. The year can be summed up as the 'year of the bike' - a love which grew and grew. …

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