You are what you eat…

Today is going well (it's only 3.37pm). I had protein rich and low carb scrambled eggs and smoked salmon for breakfast, cashew nuts for a snack and I am thinking about getting round to lunch (albeit late) of homemade mushroom soup. A bike ride is also on the cards. I am feeling virtuous. If only every …

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Night rides

There is major setback to my favourite season: autumn is a time of beautiful colours, crisp days and conkers, but also creeping darkness at both ends of the day. Depressing though it is, you'll need extra motivation to get through to the other side - around March - when the good times will roll again. So what is my plan? Since June I …

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