End of the week…

The end of the week saw a post work trip to the swimming pool on Thursday. It was so refreshing: 16 lengths quick, then made it up to 40 lengths. Felt good. And not feeling too done in from netball, I think the swim helped my recovery. Friday, I took off; because of logistics it …

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Brick’s and worms…

This weekend saw my first proper go at a 'brick' session. But I'll rewind to the start of the week first. Tuesday was the day of the run; on my plan it was 6km of intervals, and ended up as 6.3km / 40 min around Alderley Edge. Felt good. Wednesday was a rest day followed by strength …

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